Many people are now turning to adjustable beds and mattresses for their health and wellness benefits. These unique mattresses allow you to adjust the angles of your bed so that you can sleep in a way that is most comfortable for you.
The benefits of adjustable beds may not be obvious, but there are many reasons to consider an adjustable mattress for your home. If you're looking for a way to improve your health and wellness, here are four surprising benefits of adjustable beds.
1. Adjustable Beds Can Improve Your Circulation
Adjustable beds can help to improve circulation throughout your body while you sleep. You can adjust the frame so that your legs are slightly elevated above your heart, which will increase blood flow to those areas.
This is especially beneficial if you sit in an office chair all day. Sitting at a desk or in a car may limit blood flow to your legs and feet, causing pain or swelling. Elevating your legs at night can reduce this discomfort and help with circulation issues throughout the night.
2. Adjustable Beds Can Improve Acid Reflux
If you suffer from acid reflux or GERD, then you know how uncomfortable it can be. Having the upper body elevated can reduce the amount of acid that comes back up on your oesophagus, which can alleviate your symptoms. If this is something that plagues you on a regular basis, an adjustable bed might be worth considering.
3. Adjustable Beds Can Help With Sleep Apnea
For those who suffer from sleep apnea, having the head of the bed elevated at a slight angle can help ease the symptoms of this condition. Because gravity is working in your favour, it will allow you to breathe more easily while sleeping, which should improve your quality of sleep overall as well as help to keep your airways open and clear.
4. Adjustable Beds Can Improve Your Posture
An adjustable bed can help take the pressure off your back by allowing you to sit up at night and relieve tension from the lower spine. The zero-gravity position lifts your legs above your heart to relieve lower back pressure and improve circulation. Sitting up in bed allows you to read, watch television or use a laptop without hunching over or straining your neck by looking down.
There are many great benefits to purchasing an adjustable bed. The most obvious advantage is the ability to adjust the head and foot of the bed to your desired comfort level. However, adjustable beds offer many other surprising advantages. For more information about adjustable beds, chat with a friendly sales team member today.
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